Banana Protein Pancakes

CategoryDifficultyBeginner

Prep Time10 minsCook Time5 minsTotal Time15 mins

INGREDIENTS

 2 20 g each scoops 77 100% Whey Protein & Isolate French Vanilla
 1 Large very ripe banana
 ⅛ tsp Cinnamon
 ¼ tsp Baking powder
 ¼ tsp Salt
 2 Eggs

DIRECTIONS

1

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.

2

Beat the egg whites on high for 2 minutes until they form soft peaks.
(It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)

3

Add the remaining ingredients to the egg yolks and beat until smooth.

4

Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined.

5

Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.

6

Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.

7

Serve immediately.

OPTIONAL:

Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 tbsp. honey.

 

NUTRITION FACTS

Nutrition Facts

Serving Size 4 pcs

Servings 2

Amount Per Serving
Calories 198Calories from Fat 45
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 186mg62%
Sodium 577mg25%
Total Carbohydrate 18g6%
Dietary Fiber 3g12%
Sugars 8g
Protein 22g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 20 g each scoops 77 100% Whey Protein & Isolate French Vanilla
 1 Large very ripe banana
 ⅛ tsp Cinnamon
 ¼ tsp Baking powder
 ¼ tsp Salt
 2 Eggs

Directions

1

In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites.

2

Beat the egg whites on high for 2 minutes until they form soft peaks.
(It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. Soft peaks are defined as barely holding their shape. The peaks flop over immediately when the beaters are lifted.)

3

Add the remaining ingredients to the egg yolks and beat until smooth.

4

Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined.

5

Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined.

6

Heat a skillet over low heat. Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side.

7

Serve immediately.

Banana Protein Pancakes
IngredientsDirections